How to keep yourself cool and safe during a heat wave

Hot temperatures are expected across the Midlands Credit: Tim Ireland/PA Archive/Press Association Images

Hospital experts are advising people to keep themselves cool and look after vulnerable friends and relatives as the Midlands experiences its hottest weather of the year.

Level three heatwave alerts are in place across the East and West Midlands, meaning that there is a real risk of dehydration if people fail to take precautions.

Health professionals have been advising the public on steps they can take to keep cool and healthy and reduce the risk of heat exhaustion and heatstroke during a heatwave.

Dr David Raven, Emergency Department consultant at Heart of England NHS Foundation Trust, has been giving his advice on how to stay safe in hot weather:

  • Stay out of the sun during the hottest parts of the day, particularly between 11am and 3pm.

  • If you have to go out in the heat, walk in the shade, apply sunscreen and wear a hat.

  • Don't leave anyone in a parked car.

  • Avoid extreme physical exertion.

  • Have plenty of cold drinks, but avoid drinks that contain caffeine and alcohol.

  • Eat cold foods, particularly salads and fruit with a high water content.

  • Take a cool shower, bath or body wash.

  • Sprinkle water over your skin or clothing, or keep a damp cloth on the back of your neck.

  • Keep your environment cool.

If you start to feel unwell, many problems can be treated at home or by a pharmacist and a call to NHS 111 for advice is worthwhile before attending A&E if your condition is not serious or life threatening.