Staying safe in the snow

Here are your top tips for staying safe in the snow, courtesy of Midlands Air Ambulance.

• More colds and coughs occur in winter - stay at home and drink plenty of fluids if you experience symptoms

• Keep cold medications at home - also other basic first aid supplies

• Use NHS Direct for non-emergency advice - available on 0845 4647 24 hours a day to provide help

• Pharmacists can also advise you about minor medical problems

• GP surgeries offer an emergency out-of-hours service - surgeries provide the number of a GP's emergency service if needed

• Best way to keep warm is to stay active - a few gentle exercises at home can keep the blood flowing, take regular got meals and keep your home warm

• Wash your hands regularly - hand hygiene is the best way to prevent infections from spreading

• Check on elderly relatives or neighbours living alone