Where to find help if you are struggling in Cumbria and Scotland
In Cumbria
Every Life Matters has set up a series of local action groups across the county with the aim of bringing together people who want to make a difference to suicide rates.
In Scotland
A free and confidential phone service for anyone in Scotland over the age of 16 feeling low, depressed or anxious.
You can call them between 6pm to 2am, weekdays and 24 hours at the weekend on 0800 83 85 87
Walk It aims to improve mental and physical health in the Scottish Borders by encouraging people to walk. It runs free, short, low level walks in various locations.
NHS Services
If you are struggling, bereaved or worried about someone you know, you can find help and support in the following places:
Samaritans provides round-the-clock support for people when they need it most.
You can call them 24 hours a day on 116 123. They also have tips if you're concerned about someone you know.
Mind provides advice and support to help anyone experiencing a mental health problem. They also campaign to improve services, raise awareness and promote understanding.
You can call them Monday to Friday between 9am and 6pm on 0300 123 3393. You can also text them on 86463.
An organisation aimed at helping people under the age of 35.
You can call them on 0800 068 4141.
Campaign Against Living Miserably (CALM)
CALM is a charity dedicated to preventing male suicide. They offer support and campaign to change the cultural barrier preventing men from seeking help.
You can call them between 5pm and midnight, any night of the week, on 0800 58 58 58.
Childline is for anyone under 19. They have trained counsellors on hand to help with any problem, at any time.
You can call them on 0800 1111 at any time. They also have a 1-2-1 counsellor chat online.
This is a service for older people. They offer information and advice and also have a 'friendship call' service.
You can contact them 24 hours a day on 0800 470 80 90.
A men’s suicide prevention charity, offering free-to-attend peer-to-peer support groups across the United Kingdom and online.
Survivors of Bereavement by Suicide
A national charity providing support to adults bereaved by suicide.
It provide a range of services to help prevent suicide and support those bereaved by suicide.
You can call them Monday to Friday between 9am and 5pm on 01913875661
If you are struggling with problems relating to drug use or worried about someone you know, you can find help and support in the following places:
You can text, call or email the helpline at Frank. They provide help and advice on all different types of drugs.
You can call them on 0300 1236600
Turning Point offers a wide range of help and support relating to drug and alcohol issues.
You can get in touch with them through their get support page here: https://www.turning-point.co.uk/get-support
The NHS provides a range of support for a variety of drug related problems.
You can find specific help on the website: https://www.nhs.uk/live-well/addiction-support/drug-addiction-getting-help/