Anglia Colchester United

Danny and Nicky Cowley have the challenge of keeping Colchester United in the football league - and are getting "three course meals" from their mum to help.

Kate Strong is cycling 160 miles between Forest Green Rovers and Colchester United to deliver the match ball ahead of the League Two clash.

Ex-Charlton manager Garner was only appointed in March after taking over from Matt Bloomfield.