Lockdown: How people in the region are supporting others with their mental health
Watch Natalie Grays's report
For a lot of people, the news that the country will be going into a third lockdown, with no end date in sight, has hit hard.
Even the most resilient and upbeat of people seem to be struggling after the Prime Minister's announcement.
The nation's favourite PE teacher, Essex-based Joe Wicks, has kept the country's schoolchildren fit and full of hope during the first lockdown by hosting free online PE sessions on Youtube.
But this week the fitness instructor, also known as The Body Coach, posted an emotional video admitting even he was floored by the lockdown news.
Joe has already announced that he will be starting up his online PE sessions once again to help people get through this third lockdown.
In Lowestoft, one woman has managed to gather over twenty thousand members for an online support group she set up during the first lockdown.
It's called Ladies in Lockdown and members have joined from all over the world.
Jo Harmer, a wedding supply business owner, started the group.
She's been posting positive thoughts to help keep others upbeat and it's even earned her the nickname Positive Polly.
Her business was seriously impacted by the pandemic. She was supposed to do 91 weddings and ended up only being able to do one, but she's determined to stay positive.
Jo's already had 700 more members join her support group this week alone.
Annette Church lives near Saxmundham in Suffolk. She's a double amputee and has hardly been able to leave the house for months.
Annette says Ladies in Lockdown has got her through some dark days.
If you feel like you need support, here are some charities you could contact: