Smartwatch technology could help people quit smoking, researchers find

Technology in smartwatches could help people quit smoking, according to researchers who have developed an app which intervenes when movements indicating cigarette use are detected.

The team at the University of Bristol created software that uses motion sensors on an Android smartwatch to identify the typical hand movements of smoking.

Once detected, the app delivers a vibration alert with a text message designed by smokers and former smokers, offering support about stopping smoking onto the smartwatch screen.

One message reads “Stopping smoking lets you breathe more easily... Quitting is good”, while others contain a tally of how many cigarettes smoked and the total number of drags taken that day.

After reading the message, participants can swipe it away or press a button to display information about accessing NHS smoking support pages online.

Chris Stone, of the University of Bristol’s Tobacco and Alcohol Research Group, said: “For those who are trying to give up, an initial lapse is a vulnerable moment, and risks leading to a full relapse to smoking.

“People like smartwatches. They like the idea of it delivering a message at the point that they smoke.

“Therefore, if we can identify this point of lapse, and deliver an intervention precisely at that point, we have an opportunity to improve the success of the quit attempt."

In the study, published in JMIR Formative Research, the smartwatch app was tested on 18 people who were interested in quitting smoking.

They wore a Ticwatch loaded with the custom app for two weeks, from the moment they woke up until they went to bed when they were instructed to charge it overnight.

The participants were also advised to remove the smartwatch while showering, swimming, or performing any activities that might damage it such as contact sports.

At the end of the two-week period, they sent the watch back and completed a questionnaire consisting of 27 questions.

In total, 66% of participants said it was acceptable to wear the smartwatch with the technology, while 61% of those in the study said the content of messages was relevant to them.

Positive feedback included people reporting that the app raised awareness of smoking, made them feel positive about quitting, made them stop and think, smoke slightly less and it provided constant encouragement.

Negative responses were that repeated messages lost effectiveness, the message did not appear quickly enough, there was not enough variety of messages and some were vague.

Alizee Froguel, prevention policy manager at Cancer Research UK, said: “Smoking is the biggest cause of cancer in the UK and stopping completely is the best thing you can do for your health.

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“This study shows that smartwatches could be a useful method to help people quit smoking, but more research is needed to understand how effective they are."

To qualify for the study, participants had to be aged between 18 and 70, and smoke more than 10 cigarettes per day with their right hand.

People with any mobility issues affecting their right hand or arm, or those who used e-cigarettes or any form of nicotine replacement therapy during the study period, were excluded from taking part.

The researchers believe their app is the first just-in-time intervention for preventing smoking relapse that runs entirely on a smartwatch and does not need to be paired with a smartphone.

They are calling for a longer-term effectiveness trial to be carried out as the next step, which could use a greater variety of messages.

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