How to stay safe on Britain's beaches

Brighton beach. Credit: PA

After twelve people have died in a week of tragedy on Britain's beaches, we take a look at how to stay safe when visiting the coast.

With sunshine expected for the start of the bank holiday weekend, emergency services warn it is vital that people take care when at the coast.

To stay safe at the coast, follow these tips from the Royal National Lifeboat Institution (RNLI):

Only swim on beaches that have lifeguards. Credit: PA

  • Visit lifeguard beaches and swim between the red and yellow flags - this is the safe swim zone and the area watched by lifeguards.

  • Do not swim alone.

  • If there is a red flag flying, do not swim. A red flag means conditions are dangerous.

  • Do not swim when there is no lifeguard presence at the beach.

  • Check about tides before swimming. Tides can come in very quickly and leave people stranded.

  • Do not jump from high objects (such as piers) into the water.

Do not jump into the sea from high objects. Credit: PA

  • If you do get into trouble stick your hand in the air and shout for help.

  • If you see someone else in trouble tell a lifeguard.

  • Do not use inflatables in strong winds or rough seas as you can get swept out to sea very easily.

Inflatables should not be used in strong winds. Credit: PA

  • An orange sock flag means that there are offshore winds. Do not use inflatables when this flag is flying.

  • A black and white chequered flag means the water is safe for watercraft, such as surfboards or kayaks, but not for swimming.

  • Keep an eye on children and agree a meeting point if you get separated

  • Do not swim after drinking alcohol.

  • Wait for at least an hour after eating before going swimming.

  • Stay safe in the sun - avoid it between 11am and 3pm, wear suncream and a hat, and drink plenty of water to avoid dehydration.