Waistline Wuk Out

The Waistline Wuk Out is a great workout for you and your partner to do together. Remember: it's not about speed, it's about focusing on using the muscles.

Plus One Sit Up

Lock ankles with your partner, suck in your tummyPass the resistanceLean back as far as you canDo it for one minute to start with, then increase the time as you get fitter

If it hurts then don't lean back so far and remember keep your tummy tucked in!

Squat with Rotational Twist

Stand back-to-back with your partner and lean in towards themBend your knees so you're in a squat positionSuck in your tummyPass the weight from side to sideDo 20 each way, then see how far you can get pushing yourself

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