Bajan Booty

Coconut Lunges

Stand facing your partnerLunge towards them with your right foot, whilst they step back on their leftLunge back with your right foot, whilst they step forward with their leftPass your coconut - or bottle of water - to your partner and backDo 8 on each side

Switch the your rooted legLunge towards your partner with your left foot, whilst they step back on their rightLunge back with your left foot, whilst they step forward with their rightPass your coconut - or bottle of water - to your partner and backDo 8 on each side

Plus One Jumps

Face your partnerJump with your feet apart, bringing your hands together above your headIn one jump, move to a squat with your hands together in front of you

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