Watch boxing coach Marcus Luther teach the Loose Women some boxing basics

Marcus Luther is best known for his larger than life personality, starring on Gogglebox with his partner Mica Ven for five years. He is also a licenced amateur and professional boxing coach with over 20 years of experience and trains many in his local community, including our Judi!

Here, Marcus demonstrates some key boxing moves, including the jab and the hook to show that everyone of all abilities can give it a go.