Download our menopause support sheet
If you or a loved one are experiencing menopause you may have questions and not be quite sure where to look for the answers.
That's why we've collaborated with Peppy Health to produce a special support sheet featuring helpful advice and information about the menopause. It's been compiled by Kathy Abernethy, former Chair of the British Menopause Society and Peppy's Director of Menopause Services.
She's been busting menopause myths for us and separating menopause fact from fiction - check it out in the video below.
On our support sheet you'll find information about helplines, useful websites and supports available to people at all stages of menopause, as well as tips for talking to your GP and employer.
You can choose to read it, save it or print it off - whatever you find most helpful!
Watch Loose Women weekdays from 12.30pm on ITV, STV and the ITV Hub. And don't forget you can find us on YouTube, Facebook, Instagram and Twitter too.