Adam's handy guide to getting over your fears

Sunday 27 November at 9:53pm

Scared of spiders? Perhaps you're terrified of snakes? It's time to suck it up and get over your fears the Adam Thomas way!

1. Feel the fear, and show it anyway. You want people to know you're positively petrified

2. Make up your own language. It's the perfect coping mechanism

3. Imagination is key. You're on a sun lounger in Spain, you're on a sun lounger in Spain

4. Down it, don't taste it. Blended camel's hoof and what?

5. Close your eyes. If you can't see it, it's not happening

6. Focus on your breathing (unless you're underwater, then that might be a problem)

7. Get a friend to calm you down (just make sure they're not petrified too)

8. JUST GO FOR IT!

If you follow all these Thomas tips, you'll be one cracking Campmate