Muesli with Dried Fruit and Nuts
Cheryl Forberg's Muesli with Dried Fruit and Nuts can be made in bulk and then used over several days for all the family.
Recipe:4 cups regular or steel-cut oats1/2 cup chopped nuts (pistachios, walnuts, pecans or almonds)1/2 cup raisins (or dried berries)1/2 cup ground flaxseed
Method:1. Combine all ingredients in a mixing bowl and transfer to a sealed container and refrigerate
To serve: combine 1/3 cup muesli with 2/3 cup skimmed milk and allow to stand for 1/2 hour or overnight, add Greek yogurt or sliced banana if desired.
Nutritional value per serving:170 calories, 4 grams fat, 0 mg sodium, 27 mg carbohydrate, 5 g fibre 5 g sugar 7 g protein
Follow Jessie Pavelka's workout plan