Sports psychologist looks at the secrets to Team GB's success
Successful performances are all about being able to manage the emotions and to stay focused and present
What does it take to achieve gold medal success if you’re part of a team? We speak to sports psychologist Misia Gervis about the dynamic between some of Team GB's winning partnerships and squads , asking whether or not it’s healthy to be friends with your teammates.
Misia's practical advice transcends the sports arena and could be easily injected into your own day-to-day. She speaks about everything from focusing on the job to setting goals and developing a work ethic that's in keeping with your teammates, whether they're colleagues, family or a local sports team. So what are you waiting for, start living in the present!
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