Chicken chilli burgers

With no added fat, these are spicy, healthy burgers to tempt your tastebuds. You could always make these into mini meatballs instead andserve with a green salad if you don’t want to have bread with them.

Serves: 4

Recipe:

450g/1lb lean minced chicken or turkey1 small onion, peeled and finely chopped2 garlic cloves, crushed1 red chilli, deseeded and finely chopped 2 handfuls chopped fresh flat-leaf parsley2 tsp Worcestershire sauceFreshly ground black pepper

To serve:Whole-nutty burger buns, sliced in halfRocket and tomato slices

Method:

• In a large bowl, mix together the minced chicken, onion, garlic, chilli, herbs, Worcestershire sauce and plenty of black pepper. Then shape the mixture into four even-sized burgers

• Preheat the grill to medium. Grill the burgers, or cook on the barbecue, for5–6 minutes on each side – until well browned and cooked through

• Serve in the burger buns with rocket and juicy, sliced tomatoes. You don’t need to use salt or fat to add flavour to a dish - herbs and spices work just as well and are better for you