Sugar free snacks

Remember you can have up to two snacks a day. You can have one mid morning and another mid afternoon or after your meal at night, or whenever you are at risk of reaching for the sugar.

Make sure you have some of the below with you, to avoid grabbing sugary snacks

• 1 cinnamon, fig and banana muffin

• 1 savoury feta and oregano muffin

• 1 slice of banana, date and walnut loaf

• Salsa (2 heaped tablespoons) and crudites

• Spinach yogurt dip (2 heaped tablespoons) and crudites

• Tahini dip 2 ways (2 heaped tablespoons) and crudites

• Pear or apple and 1 heaped tablespoon of natural cashew or almond or peanut butter

• Cucumber and olives

• Seasonal fruit and banana

• Greek yogurt with blueberries and raspberries

• Tahini or hummus dip with crudites

Get snack recipes

Sweet muffinSavoury feta and organo muffinsBanana, date and walnut cakeLow sugar salsaSpinach and yogurt dipTahini dipYogurt tahini dipThe perfect tomato sauceSpeedy and brilliant hummusGreek yogurt with sweet and savoury toppings

Go back to the Sun, Sea and Sugar Free plan

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