Ninja Warrior finalists share secrets to their super strength

It's the toughest obstacle course on TV and this weekend Ninja Warrior UK will push the last ones standing to their limits - mentally and physically.

Eight contestants are left in tomorrow's Grand Final, all hoping to survive to the end and scale the heights of Mount Midoriyama to be crowned champion.

Finalists Mike Snow and Brendan Reilly joined Ben and Kate in the studio to discuss their top tips for becoming the ultimate warriors.

The pair put their agility on the course down to intense training regimes and, in one case, urban sports like parkour.

The show is looking for contestants for the next series - do you have what it takes to be the ultimate Ninja Warrior?