Jessie's warm up routine

Before you do any of Jessie's workouts make sure you start with this warm up to get your body energised and ready for exercise.

Print out Jessie's fitness plan

• Warm up

• Amazonian arms and shoulders

• Summer six pack

• Bootilish workout for glutes and hamstrings

• Jessie's wakeup workout

Find out more about Jessie Pavelka

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