Italian style cod
Enjoy a tender piece of grilled fish perfectly accompanied by courgettes and Tonia's best tomato sauce for an Italian-style healthy treat.
(Serves 1)
Ingredients:
50g baby courgettes, halved125g cod fillet1 tsp olive oil5 tbsp of Tonia's best tomato sauceA few basil leaves
Method:
Heat the grill. Arrange the courgettes and fish in a foil-lined grill pan, season generously and drizzle with olive oil
Grill for 5 minutes, then turn the courgettes
Pour the tomato sauce over & and grill for a further 10 minutes until the veggies and fish are tender
Scatter with basil leaves & serve the courgettes and fish