Eating nuts 'improves health'
Eating nuts significantly reduces a person's chances of dying from heart disease or cancer, research has shown. Scientists found that the more nuts people ate, the less likely they were to die over a period of 30 years.
Eating nuts reduces 'risk of heart disease and cancer'
Eating nuts significantly reduces a person's chances of dying from heart disease or cancer, research has shown.
Scientists found that the more nuts people ate, the less likely they were to die over a period of 30 years.
A daily handful of nuts cut death rates from any cause by a fifth, reduced those related to heart disease by nearly 30 per cent, and lowered the chances of dying from cancer by 11 per cent.
Regular nut-eaters also enjoyed the added benefit of being slimmer than those who avoided nuts.
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