Ten ways to cool down and get to sleep in the heatwave

Have you been struggling to sleep in the very warm evenings? During the heatwave weather read up on our top tips to help you sleep.

• Open windows

Letting in cool evening air can make a huge difference. But isn't always a relief if you are next to a noisy road!

• Don't wear too many layers

You might want to ditch the pyjamas on a warm evening. Make sure you're comfortable.

• Correct duvet

Are you using the right duvet? In the warmer weather you need to be using a lighter summer duvet with a low tog rating. So pack your winter duvet away.

• Stay hydrated

You should do your best to keep as hydrated as possible. Try keeping a glass of cold water next to your bed.

• Air-conditioning

If you're fortunate enough to have air-conditioning put it on. If not, try using a fan.

• Keep curtains closed

During the day. It should mean the room is much cooler in the evening.

• Don't take a cold shower

It may seem like it would work but it actually won't. Having a cold shower means your body overcompensates, attempting to warm you up afterwards. Try a lukewarm shower instead.

• Flannels

For people who become very overheated and unable to nod off, items soaked in cold water can be used to help you sleep. Soak a flannel in cold water, wring it out and then lay it on exposed flesh.

• Run your wrists under the cold tap

Put both your wrists into a bowl of very cold water and hold them there until your body cools down, or hold them under the cold tap for a few seconds.

• Change where you sleep

If it all gets too much, you might want to temporarily sleep downstairs on a folding bed preferably on a cool, tiled floor.