Tips for keeping warm and well this winter
Cold weather is linked to at least 25,000 deaths each year and is particularly dangerous for people over 65 and for those with disabilities or long-term health conditions.
According to the NHS, keeping warm over the winter can help prevent colds and flu, as well as more serious conditions such as heart attacks, strokes, pneumonia and depression.
The Met Office gives this advice for keeping staying well and keeping warm this winter:
If you are eligible for a free flu jab, take advantage
Keep your home heated to between 18C and 21C
Layer your clothing and wear shoes with good grip when you go outside
Try to eat regularly hot meals and drink hot drinks
Wash your hands regularly to stop the spread of viruses
The NHS adds these tips for when the weather gets very cold:
Draw your curtains to block draughts
Keep active in your home
Eating regularly keeps energy levels up during the winter
If you can't heat all of your house, heat your living room during the day and your bedroom at night
How to spot hypothermia
Initial symptoms include:
Shivering
Tiredness
Fast breathing
Cold or pale skin
Dropped temperature
You should seek medical help immediately if you suspect someone has hypothermia. Call 999 to request an ambulance.
The Charity Age UK adds these tips for keeping warm:
Keep your doors shut
Don't wear one thick piece of clothing - wear several thick items
Draw your curtains at night to retain heat
Eat regular hot meals and drink hot beverages
Phone your local Age UK for more information: 0800 169 6565