'It's the lowest place you can possibly be'
I've been given another opportunity in life and I'm going to take it.
Former footballer Clarke Carlisle is widely considered one of the most intelligent sportsmen of his generation. However, like one in four of us, he suffers from a mental illness.
Clarke is here to tell us how he's tackling not just his own depression but also the stigma that comes with the condition to try and help others. But first, here's the ups and downs of his life both on and off the pitch.