Toby's upper body workout

Toby Huntington-Whiteley has a great upper-body workout for the guys - though women can do it too. It concentrates on your chest and shoulder muscles to really help you build up definition.

The routine:

• 20 min chest and shoulders

• Wide push ups

• Rest - 15 secs

• Crab walk/toe taps

• Rest - 15 secs

• Shoulder taps

• Rest - 15 secs

• Hand walkouts

• Rest - 1 min

• Narrow push ups

• Rest - 15 secs